Pulses

A traditional staple of the Far East, Chana Dal is increasingly becoming a popular dish in the West because of its high protein and fibre content and incredibly low glycaemic index rating, making it an excellent part of a healthy diet.

Green split peas are part of the legume family. Split peas are de-hulled and split in half. The split peas have a mild flavour and soft texture. The split pea has more of an earthly flavour than whole dried pea and is similar to lentils in versatility and nourishment.

Mung beans are part of the legume family and are a good source of protein. When sprouted, Mung beans contain Vitamin C which isn’t found in the bean itself. Mung beans are also high in fibre, contain no cholesterol and have a low GI.

These large White kidney beans have a firm creamy texture and mellow flavour when cooked. The high fibre content prevents blood sugar levels from rising too rapidly after a meal, making them an excellent choice for individuals with diabetes or people who are insulin resistance.