White Navy Beans
White Navy beans are pea-sized white beans which can be used in a variety of dishes. This food happens to be extremely nutritious, being typically high in both protein and fibre.
Whole Brown Lentils
White Brown Lentils are legumes that have a rich nutty flavour and are much quicker to cook than any other legumes as they do not require soaking. Lentils are highly nutritious and are a good source of fibre, B vitamins and protein and are also a low GI food.
Whole Green Peas
Whole green peas are part of the legume family. Whole Peas are pale green in colour. Peas are most commonly used in their split form. Whole Green Peas are an acceptable substitute for fresh peas today.
Whole Yellow Peas
Whole yellow peas are part of the legume family. Just like all legumes they are high in fibre, low in fat and help stabilise blood sugar levels, making them a low GI food.
Yellow Split Peas
Yellow Split peas are part of the legume family. Split peas are husked or de-hulled and split in half. The yellow split pea is pale yellow in colour. Split Peas have a mild flavour and soft texture. The Split Pea has more of an earthy flavour than the whole dried pea.
