Large White kidney beans – so named due to their convex shape that resembles the kidney — are among the best foods for helping you lose weight due to their high fibre content, which leaves you feeling full for longer and keeps food cravings at bay.
Red split lentil is an edible pulse. It is a bushy annual plant of the legume family, known for its lens-shaped seeds. Usually eaten with rice or rotis, the lentil is a dietary staple throughout regions of India, Sri Lanka, Pakistan, Bangladesh and Nepal.
Small White Beans are a protein-rich starchy vegetable, full of vitamins, minerals and an excellent source of dietary fibre. Adding them to your diet offers a variety of health benefits such as promoting digestive health and preventing heart disease.