Coconut Medium 200g
The white, fleshy part of the seed, the coconut meat, is used fresh or dried in cooking, especially in confections and desserts such as macaroons.
Fine Dessicated Coconut 200g
The white, fleshy part of the seed, the coconut meat, is used fresh or dried in cooking, especially in confections and desserts such as macaroons.
Green Split Pea 500g
A pea is a most commonly green, occasionally golden yellow, or infrequently purple pod-shaped vegetable, widely grown as a cool season vegetable crop.
Half White Beans 500g (Lappies Beans)
One of the older sugar bean varieties. A firm favourite with any serious bean connoisseur. These beans are a staple in soups, stews, bean salads and as a side next to the Sunday roast.
Large White Kidney Beans 500g
Large White kidney beans – so named due to their convex shape that resembles the kidney — are among the best foods for helping you lose weight due to their high fibre content, which leaves you feeling full for longer and keeps food cravings at bay.
Pearl Barley 500g
Pearl barley, or pearled barley, is barley that has been processed to partially remove its hull. All barley must have its fibrous outer hull removed before it can be eaten; pearl barley is then polished to remove the bran layer.
Popcorn 500g
Popcorn may only seem like a delicious snack for movie theaters and comfy nights at home, but there are many health benefits associated with this air-popped food that most people have never heard of.
Pouyoukas Rice Flour
Rice Flour is milder and easier to digest than wheat flour and is a great substitute for people who are gluten intolerant. It is also an excellent thickener for sauces, custards and gravies.
Red Speckled Beans 500g
Red Speckled beans are used in soups, casseroles and salads, or served on their own, these versatile beans have a unique nutty flavour. The Red Speckled beans commonly known as the sugar bean is a legume.
Red Split Lentils 500g
Red split lentil is an edible pulse. It is a bushy annual plant of the legume family, known for its lens-shaped seeds. Usually eaten with rice or rotis, the lentil is a dietary staple throughout regions of India, Sri Lanka, Pakistan, Bangladesh and Nepal.
Samp & Beans 500g
Samp is a South African food consisting of dried corn kernels that have been stamped and chopped until broken but not as fine as Mealie-meal or mielie rice.
