Samp is a South African food consisting of dried corn kernels that have been stamped and chopped until broken but not as fine as Mealie-meal or mielie rice. The coating around the kernel loosens and is removed during the pounding and stamping process.
It is used in the Xhosa variant of Umngqusho and sometimes eaten with Chakalaka. It can also be served with beef, lamb, and poultry and in stuffing’s.
Low Gi | Low Fat | Gmo Free | Cholesterol Free | Source Of Dietary Fibre | Suitable For Vegetarians