Cocksfoot is a tufted, perennial grass that is best adapted to cool-season production. Due to the abundance of leaves produced, it does not lose much quality in winter or when it becomes reproductive. It grows strongly during spring and autumn, with poor growth during winter and limited summer growth (not as strong as Tall Fescue).
Couscous is made from durum wheat flour. It is quick & simple to prepare. Just add boiling water & let it sit for 5 minutes, making it an almost instant low fat side dish. You can add exotic spices or sauces, or serve it plain. Place it as a salad base or as an accompaniment to meat & vegetables
Crushed rye is a coarse, whole grain rye product. The rye kernel is finely crushed between rollers provides a very rough character to the bread. Rye is a rich; versatile source of protein and dietary fibre, especially a type of fibre called arabinoxylan, that is known for its high anti-oxidant activity.