Rolled oats

Rolled Oats 1

Rolled oats

Rolled oats make a delicious breakfast and provide sustained energy for the day. The oats present a healthier alternative to most breakfast cereals as they have a lower glycaemic index, which helps to regulate blood sugar levels. They offer an excellent source of dietary fibre.

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Rolled oats make a delicious breakfast and provide sustained energy for the day. The oats present a healthier alternative to most breakfast cereals as they have a lower glycaemic index, which helps to regulate blood sugar levels. They offer an excellent source of dietary fibre.