Rolled oats make a delicious breakfast and provide sustained energy for the day. The oats present a healthier alternative to most breakfast cereals as they have a lower glycaemic index, which helps to regulate blood sugar levels. They offer an excellent source of dietary fibre.
Rolled oats make a delicious, wholesome breakfast and provide sustained energy for the day. They present a much healthier alternative to most processed cereals as the have a lower glycaemic index which helps to regulate blood sugar levels. They’re a good source of dietary fibre.
White Sorghum is a genus of flowering plants in the grass family. Native to Africa, with many cultivated forms now and it is an important crop worldwide. White Sorghum is used for food (as grain & in sorghum syrup or “sorghum molasses”), animal fodder, the production of alcoholic beverages & biofuels.
Whole wheat couscous is made with whole wheat durum flour. The four retains the bran & germ of the wheat berry, thereby making it more nutritious, because of its additional fibre from the whole grain. The whole wheat couscous cooks just as quickly and can be used in the same way.
Yellow Mushroom popcorn is round in shape and once popped, it has a considerably larger surface area and “fluffier” texture than butterfly popcorn. For these reasons, mushroom popcorn is better suited to having coatings added to it, like caramel.