Brown Teff Flour – Gluten free
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Brown Teff flour has the same properties as white Teff flour but with a more earthy flavour. Teff flour is used to make the traditional bread, injera: a flat, pancake-like, fermented bread that complements the exotic spices found in the regional food.
Description
Brown teff flour has the same properties as white teff flour but with a more earthy flavour and gluten free. Teff flour is used to make the traditional bread, injera: a flat, pancake-like, fermented bread that complements the exotic spices found in the regional food.
It is a nutrient-rich and gluten-free flour made from the tiny seeds of the brown teff plant, scientifically known as Eragrostis tef. Teff is an ancient grain that has been cultivated for thousands of years in Ethiopia and Eritrea, where it is a staple food in traditional dishes like injera, a sourdough flatbread.
One of the key nutritional benefits of this flour is its high content of essential nutrients. It is a rich source of protein, dietary fiber, vitamins, and minerals, including calcium, iron, magnesium, and zinc. This nutrient density makes it a valuable addition to a balanced diet, particularly for those with gluten sensitivities or celiac disease.
Culinarily, brown teff flour has a mild, nutty flavor and a fine texture, making it suitable for a wide range of recipes. It can be used to make pancakes, waffles, bread, muffins, cookies, and other baked goods. It can also be used as a thickening agent in soups, stews, and sauces, adding depth of flavor and nutritional value to dishes.
In addition to its culinary uses, it is associated with several health benefits. It is believed to help regulate blood sugar levels, support heart health, and aid in digestion due to its high fiber content and low glycemic index. Brown teff flour is also rich in antioxidants, which can help protect against oxidative stress and inflammation in the body.
Overall, brown teff flour is a nutritious and versatile ingredient that offers numerous health benefits and culinary possibilities. Its unique flavor and nutritional profile make it a valuable addition to any kitchen.
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AGT Foods Africa is a leading supplier of high-quality agricultural products and ingredients in Africa. With over 20 years of experience in the food industry, AGT Foods Africa has established itself as a trusted partner for businesses in the food processing, retail, and export sectors.
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