Dolichos Beans
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Dolichos beans is a prostrate, twining, herbaceous annual/ biennial crop. It is a summer legume crop with a well-developed taproot system. It is a dual purpose crop; pulse grains (human food) or forage (animal food) utilised by grazing it or in a cut-and-carry system.
Description
Dolichos beans, also known as lablab beans, are a type of legume that belongs to the Fabaceae family. Native to Africa and parts of Asia, these beans are cultivated for their edible seeds and pods, which are rich in protein and nutrients.
Appearance and Varieties: Dolichos beans vary in size, shape, and color depending on the variety. They can range from small and round to large and elongated, with colors including white, cream, brown, and purple. Some varieties have speckled or mottled patterns on their seeds. The pods of dolichos beans are typically long and slender, containing several seeds.
Culinary Uses: Dolichos beans are a versatile ingredient in various cuisines around the world. The seeds can be cooked and consumed in a variety of ways, including boiling, steaming, or frying. They are commonly used in soups, stews, curries, and salads, as well as in traditional dishes like dals and bean-based casseroles. In some cultures, the young, tender pods of dolichos beans are also eaten as a vegetable.
Nutritional Benefits: They are a nutrient-dense food, rich in protein, fiber, vitamins, and minerals. They provide essential nutrients such as folate, iron, potassium, magnesium, and manganese. The high protein content makes them a valuable source of plant-based protein, particularly for vegetarian and vegan diets. Additionally, the fiber in dolichos beans supports digestive health and helps regulate blood sugar levels.
Cultural Significance: These beans have been cultivated and consumed for thousands of years, with a rich history in various cuisines and cultures. They are an important staple food in many parts of Africa and Asia, where they are grown as a source of sustenance and income for local communities. In addition to their culinary uses, dolichos beans have cultural significance in traditional ceremonies and rituals in some societies.
In summary, dolichos beans are a versatile and nutritious legume that plays a vital role in global food systems. With their rich flavor and abundance of health benefits, they continue to be an essential ingredient in diverse cuisines around the world.
Dolichos beans is a prostrate, twining, herbaceous annual/ biennial crop. It is a summer legume crop with a well-developed taproot system. It is a dual purpose crop; pulse grains (human food) or forage (animal food) utilised by grazing it or in a cut-and-carry system. It can also be used as a cover crop/ green manuring.
Where to sow Dolichos beans
The minimum annual rainfall requirements for Dolichos are 450 mm, but production greatly increases in higher rainfall areas.
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