Description

Golden Linseed (Flaxseed) flour is high in Omega 3 fatty acids & dietary fibre. It has a mild nutty flavour. Keep refrigerated to maintain freshness.

Flaxseed flour, derived from grinding flaxseeds, is a versatile and nutritious ingredient that has gained popularity in recent years due to its numerous health benefits and culinary uses. Flaxseeds, obtained from the flax plant (Linum usitatissimum), are renowned for their high content of essential nutrients, including omega-3 fatty acids, fiber, protein, vitamins, and minerals.

One of the most notable health benefits of flaxseed flour is its rich omega-3 fatty acid profile, particularly alpha-linolenic acid (ALA). Omega-3 fatty acids are vital for supporting heart health, brain function, and reducing inflammation in the body. Incorporating flaxseed flour into the diet can help individuals meet their omega-3 requirements, especially for those who follow a plant-based diet.

Flaxseed flour is also an excellent source of dietary fiber, including both soluble and insoluble fibers. Fiber plays a crucial role in promoting digestive health by regulating bowel movements, preventing constipation, and supporting a healthy gut microbiome. Additionally, fiber helps to stabilize blood sugar levels, improve satiety, and aid in weight management.

In culinary applications, it serves as a versatile gluten-free alternative to traditional wheat flour. It imparts a nutty flavor and adds moisture to baked goods, making it suitable for recipes such as bread, muffins, pancakes, and cookies. Due to its high fiber content, flaxseed flour may require adjustments to liquid ratios in recipes to achieve the desired texture and consistency.

Beyond baking, flaxseed flour can be incorporated into smoothies, oatmeal, yogurt, and homemade granola for an added nutritional boost. It can also be used as a thickening agent in soups, sauces, and gravies.

Overall, flaxseed flour offers a convenient way to boost the nutritional content of meals while adding flavor and texture to a wide range of dishes.

Want to find out more about AGT Foods South Africa and our products? Then get in touch, our friendly team is here to assist.

http://seed-select.advanceseed.com/

AGT Foods Africa is a leading supplier of high-quality agricultural products and ingredients in Africa. With over 20 years of experience in the food industry, AGT Foods Africa has established itself as a trusted partner for businesses in the food processing, retail, and export sectors.