Sunflower Seed

Sunflower Seed

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The Sunflower seeds have high oil content and are one of the main sources of healthy polyunsaturated fats. Eaten raw, they have a mild nutty taste and firm but tender texture.

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Description

The Sunflower seeds have high oil content and are one of the main sources of healthy polyunsaturated fats. Eaten raw, they have a mild nutty taste and firm but tender texture.

How to use Sunflower seeds

They are delicious when baked into breads. Include the seeds to homemade veggie burgers and meatballs or toss some seeds on to a salad. Try adding them to tuna or salmon for that extra crunch.